Easiest Way to Make Tasty Low-cal Teriyaki Chicken Breast
Low-cal Teriyaki Chicken Breast.
You can have Low-cal Teriyaki Chicken Breast using 11 ingredients and 5 steps. Here is how you cook it.
Ingredients of Low-cal Teriyaki Chicken Breast
- Prepare 1/2 of a chicken breast Chicken breast.
- Prepare 1 of Katakuriko.
- You need 1 of Salt and pepper.
- Prepare 1 of Cooking sake.
- It's of Sauce.
- You need 1 tbsp of Soy sauce.
- It's 1 tbsp of Mirin.
- You need 1 tbsp of Cooking sake.
- You need 1 tsp of Soft brown sugar (or granulated sugar).
- It's of For garnish.
- You need 1 of Lettuce, etc..
Low-cal Teriyaki Chicken Breast step by step
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften..
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes..
- Next, coat the chicken all over with salt, pepper, and katakuriko..
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce..
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce..
