How to Make Yummy Okra soup for keto folks
Okra soup for keto folks. It's loaded with Vitamin A and potassium, making it an excellent source of important Prepared without the usual carb-loaded ingredients, okra is a perfectly keto friendly vegetable option. So enjoy your roasted okra fries! Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables.
Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. I would often eat bread or Garri, for sustenance, - Anything but Okro! I had such negative memories, they were hard to shake off. You can have Okra soup for keto folks using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Okra soup for keto folks
- You need 50 g of okra (grated).
- Prepare 1 bunch of ugu (chopped).
- It's 5 of bells red pepper.
- You need 2 of eggs.
- You need 1 of teaspn grated ginger.
- Prepare 1/2 cup of crayfish.
- It's 3 of stock cube.
- It's of Salt.
There was always an okro party, in the neighborhood and for me it was. These keto-friendly soups will save you when it's freezing outside. These will help you keep your diet on track, even when it's chilly outside. Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted.
Okra soup for keto folks step by step
- Pour a cup of water into a clean pot, add salt, pepper, ginger, stock cubes, crayfish and allow to boil..
- Add okra allow to cook for few minutes and add chopped uyu..
- Break and whisk egg pour into the pot of soup stir properly and allow to cook..
- Soup is reafy for consumption..
Stewed okra is great, but for a little variety, we like to roast ours from time to time. Keren Amaechi Ogwuma (@kayzhealthmanagers) в Instagram: «Dinner: Keto Cabbage Swallow with Okra soup. For many Nigerians, the highest challenge of getting…» Okra soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure.
