How to Cook Delicious Keto fried Chicken tenders
Keto fried Chicken tenders. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side. Want to discover the best keto southern fried chicken tenders recipe? Well, let me give you a bit of background first.
Plus these are a gluten-free chicken tenders recipe as they use almond flour. Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. You can cook Keto fried Chicken tenders using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Keto fried Chicken tenders
- Prepare of Boneless skinless tenders or breast cutlets.
- It's 1 tsp of paprika.
- It's 1 tsp of sea salt.
- You need 1/2 cup of heavy cream.
- Prepare 2 of eggs.
- You need 1.5 cups of coconut flour.
- Prepare 1 cup of almond flour.
- You need of Cooking oil for frying.
We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count.
Keto fried Chicken tenders instructions
- In large bowl, combine eggs, heavy cream, paprika, and salt.
- Add and toss chicken in mixture.
- Coat chicken in separate bowl where you have combined coconut and almond flours well.
- Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done.
- Remove from oil and serve with gravy or dipping sauce 😋.
Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan - any will do! ! Just get a flat metal surface and. Baked!) Gluten Free & Keto Chicken Tenders. This keto 'fried' chicken uses a 'breading' rather than a batter.
